The 5-Days Diet program, DAY 2

DAY 2, Diet menu


Breakfast

• Oatmeal (1/4 cawan oats) + non fat milk + honey
• Atau, 2 scrambled or poached egg

Mid morning (jam 10 pagi)

• 1 gelas susu non fat + honey
• atau, 1 cawan kopi + non fat milk @ 1 tsp gula

Lunch

• 1 ketul salmon (yg dibakar pd day 1)
• With, Mixed green salad, tomatoes, parutan carot, sedikit mayonise/perahan lemon dgn minyak zaitun.

Mid-afternoon

• Yogurt (168gm)
• atau, 1 cwn kecil kopi + 1 tsp gula @ susu rendah lemak

Dinner

• Dada ayam tanpa kulit, dipanggang @ dibakar (masak 2 ketul, 1 untuk esok)
• With, 1 ketul kentang dibakar (100gm) + 1 tspsour cream

Dessert

• Grapes with sour cream and brown sugar

Mid night (hanya jika anda terasa lapar)

• 1 biji epal atau apa2 jenis buah

Pastikan anda mengambil 8 gelas air kosong secukupnya untuk sehari