The 5-Days Diet program, DAY 4

DAY 4, Diet menu


Breakfast

• Oatmeal (1/4 cawan oats) + non fat milk + honey
• Atau, omelette masukkan 1 tbsp cottage cheese

Mid morning (jam 10 pagi)

• yogurt  (150gm-168gm)
• atau, 1 cawan kopi + non fat milk @ 1 tsp gula

Lunch

• Ceaser salad

Mid-afternoon

• 1 small cup coffee with non fat milk

Dinner

• Daging goreng(100gm)
• 1/2 cup nasi putih
• Sayur-sayuran

Dessert

• Fiber-rich fruit salad (separuh starwbery, 1 hiris peach, 6 biji anggur dan 1/2 epal dihidangkan bersama 1 tsp sour cream

Mid night (hanya jika anda terasa lapar)

• 1 biji epal atau apa2 jenis buah
• small cup warn non fat milk + sedikit honey (jika suka)

Pastikan anda mengambil 8 gelas air kosong secukupnya untuk sehari